Alex Aaron Steel 4x250m/2:00r SkiErg
1,000
Meters
3:12.6
Time
1:36.3
Pace
87
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 11:12.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 52 |
| Stroke Count | 170 |
| Drag Factor | 77 |
April 20, 2026 11:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 52 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 50 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 52 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 55 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 54 | |
| r60 |
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Workout Graph
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