Alex Aaron Steel 3:54 row
1,010
Meters
3:54.1
Time
1:55.8
Pace
69
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 96 |
April 21, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,010 | 1:55.8 | 225 | 1073 | 69 | 30 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 30 |
| 3:54.2 | 10 | 2:50.0 | 71 | 545 | 0 | 0 |
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