Alex Aaron Steel 4:06 row
1,071
Meters
4:06.5
Time
1:55.0
Pace
74
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 98 |
May 03, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,071 | 1:55.0 | 230 | 1080 | 74 | 31 |
| 4:06.5 | 1,072 | 1:54.9 | 230 | 1080 | 74 | 31 |
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