Alex Aaron Steel v500m/7:20r...3 row
1,500
Meters
5:51.1
Time
1:57.0
Pace
101
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 1,513 |
| Overall Time | 22:27.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 89 |
May 05, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1035 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| r: 7:20 | 3 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | |
| r: 7:04 | 5 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| r: 2:12 | 5 | |||||
| r13 |
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Workout Graph
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