Alex Aaron Steel v250m/2:20r...1 row
250
Meters
0:56.4
Time
1:52.8
Pace
17
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 256 |
| Overall Time | 3:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 27 |
| Drag Factor | 109 |
May 06, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | |
| r: 2:20 | 6 | |||||
| r6 |
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Workout Graph
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