Alex Aaron Steel 2x250m/2:00r row
500
Meters
1:37.4
Time
1:37.4
Pace
43
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 522 |
| Overall Time | 5:37.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 108 |
May 10, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 33 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 32 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | |
| r22 |
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Workout Graph
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