Alex Aaron Steel v500m/3:50r...4 row
2,000
Meters
7:49.8
Time
1:57.4
Pace
133
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 2,030 |
| Overall Time | 22:04.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 106 |
May 14, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1019 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| r: 3:50 | 9 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | |
| r: 4:05 | 8 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 32 | |
| r: 4:17 | 6 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| r: 2:03 | 7 | |||||
| r30 |
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Workout Graph
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