Alex Aaron Steel v250m/2:33r...3 SkiErg
750
Meters
2:57.8
Time
1:58.5
Pace
49
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 772 |
| Overall Time | 10:50.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 66 |
May 21, 2026 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.8 | 750 | 1:58.5 | 210 | 992 | 43 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 43 | |
| r: 2:33 | 7 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 43 | |
| r: 3:50 | 6 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 45 | |
| r: 1:30 | 9 | |||||
| r22 |
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Workout Graph
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