Alex Aaron Steel 6x250m/2:00r row
1,500
Meters
5:32.4
Time
1:50.8
Pace
125
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 17:32.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 97 |
May 26, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1353 | 30 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 36 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 935 | 23 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 34 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 35 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 1155 | 27 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | |
| r61 |
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