Alex Aaron Steel 6x250m/2:00r SkiErg
1,500
Meters
4:56.9
Time
1:38.9
Pace
123
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 16:56.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 55 |
| Stroke Count | 276 |
| Drag Factor | 70 |
May 27, 2026 10:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,500 | 1:38.9 | 361 | 1491 | 55 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 56 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 58 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 57 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 55 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 55 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 54 | |
| r68 |
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Workout Graph
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