Alex Aaron Steel v750m/4:35r...2 row
1,500
Meters
5:49.0
Time
1:56.3
Pace
102
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,513 |
| Overall Time | 10:29.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 93 |
May 28, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1052 | 30 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 30 | |
| r: 4:35 | 4 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 30 | |
| r: 0:05 | 9 | |||||
| r13 |
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