Alex Aaron Steel 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
342
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 94 |
May 29, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1045 | 342 | 28 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 70 | 28 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1062 | 69 | 27 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1036 | 68 | 28 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1008 | 67 | 29 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1023 | 68 | 29 |
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Workout Graph
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