Alex Aaron Steel v500m/4:02r...3 row
1,500
Meters
5:40.0
Time
1:53.3
Pace
106
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 1,523 |
| Overall Time | 13:45.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 97 |
June 02, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1122 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | |
| r: 4:02 | 5 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 33 | |
| r: 4:01 | 14 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | |
| r: 0:02 | 4 | |||||
| r23 |
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Workout Graph
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