Alex Aaron Steel 6x250m/2:00r SkiErg
1,500
Meters
4:56.1
Time
1:38.7
Pace
124
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 16:56.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 54 |
| Stroke Count | 270 |
| Drag Factor | 78 |
June 08, 2026 19:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,500 | 1:38.7 | 364 | 1507 | 54 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 55 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 56 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 55 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 55 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 56 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 51 | |
| r78 |
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Workout Graph
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