Alex Aaron Steel 1000m row
1,000
Meters
3:22.0
Time
1:41.0
Pace
80
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 93 |
June 11, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1425 | 80 | 35 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 16 | 35 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1447 | 16 | 36 |
| 0:40.4 | 600 | 1:41.0 | 340 | 1425 | 16 | 36 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1404 | 16 | 35 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1408 | 16 | 35 |
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Workout Graph
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