Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:39.4
Time
2:09.8
Pace
118
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 81 |
| Revolution Count | 709 |
| Drag Factor | 61 |
June 11, 2026 10:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:39.4 | 4,000 | 2:09.8 | 160 | 817 | 118 | 81 |
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 15 | 84 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 850 | 15 | 84 |
| 1:07.7 | 1,500 | 2:15.4 | 141 | 744 | 14 | 78 |
| 1:05.2 | 2,000 | 2:10.4 | 158 | 828 | 15 | 82 |
| 1:07.6 | 2,500 | 2:15.2 | 142 | 745 | 14 | 78 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 826 | 15 | 82 |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 752 | 14 | 79 |
| 0:59.3 | 4,000 | 1:58.6 | 210 | 971 | 16 | 90 |
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Workout Graph
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