Alex Aaron Steel 3:50 row
1,003
Meters
3:50.0
Time
1:54.6
Pace
71
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 121 |
June 15, 2026 09:31:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,003 | 1:54.6 | 232 | 1111 | 71 | 29 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 31 |
| 3:48.8 | 500 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 3:50.1 | 3 | 3:36.6 | 34 | 2769 | 1 | 0 |
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