Alex Aaron Steel v500m/4:10r...2 row
1,000
Meters
3:52.1
Time
1:56.0
Pace
69
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 1,010 |
| Overall Time | 9:06.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 131 |
June 18, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | |
| r: 4:10 | 6 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 29 | |
| r: 1:04 | 4 | |||||
| r10 |
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Workout Graph
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