Alex Aaron Steel v300m/2:27r...4 SkiErg
1,200
Meters
4:45.8
Time
1:59.0
Pace
78
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 1,215 |
| Overall Time | 12:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 42 |
| Stroke Count | 202 |
| Drag Factor | 67 |
June 23, 2026 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,200 | 1:59.0 | 207 | 982 | 42 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 40 | |
| r: 2:27 | 3 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 43 | |
| r: 2:40 | 3 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 44 | |
| r: 3:00 | 6 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 42 | |
| r: 0:01 | 3 | |||||
| r15 |
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