Alex Aaron Steel v250m/3:03r...4 SkiErg
1,000
Meters
3:47.9
Time
1:53.9
Pace
68
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 1,029 |
| Overall Time | 15:29.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 44 |
| Stroke Count | 170 |
| Drag Factor | 70 |
June 26, 2026 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1074 | 44 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 45 | |
| r: 3:03 | 11 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 43 | |
| r: 3:02 | 4 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 45 | |
| r: 3:02 | 6 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 47 | |
| r: 2:35 | 8 | |||||
| r29 |
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