Alex Aaron Steel v500m/4:03r...2 row
1,000
Meters
3:55.4
Time
1:57.7
Pace
67
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 1,012 |
| Overall Time | 9:39.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 92 |
June 26, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| r: 4:03 | 8 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| r: 1:41 | 4 | |||||
| r12 |
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