Alex Aaron Steel v500m/6:34r...4 row
2,000
Meters
8:01.1
Time
2:00.2
Pace
131
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 2,026 |
| Overall Time | 27:07.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 126 |
July 02, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 2,000 | 2:00.2 | 201 | 980 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| r: 6:34 | 6 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 3:36 | 14 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | |
| r: 4:34 | 3 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | |
| r: 4:22 | 3 | |||||
| r26 |
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Workout Graph
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