Alex Aaron Steel v250m/3:02r...5 SkiErg
1,250
Meters
4:54.6
Time
1:57.8
Pace
82
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 1,282 |
| Overall Time | 18:58.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 69 |
July 03, 2026 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,250 | 1:57.8 | 214 | 1002 | 42 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 40 | |
| r: 3:02 | 6 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 43 | |
| r: 3:02 | 8 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 43 | |
| r: 3:33 | 9 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 45 | |
| r: 3:33 | 3 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 44 | |
| r: 0:54 | 6 | |||||
| r32 |
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Workout Graph
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