Alex Aaron Steel v500m/3:53r...2 row
1,000
Meters
4:04.0
Time
2:02.0
Pace
64
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,007 |
| Overall Time | 9:50.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 95 |
July 03, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 944 | 30 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 30 | |
| r: 3:53 | 3 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | |
| r: 1:53 | 4 | |||||
| r7 |
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Workout Graph
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