Alex Aaron Steel 4x250m/2:00r SkiErg
1,000
Meters
3:20.5
Time
1:40.2
Pace
82
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 11:20.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 52 |
| Stroke Count | 175 |
| Drag Factor | 64 |
July 06, 2026 18:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1472 | 52 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 49 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 55 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 52 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 53 | |
| r50 |
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Workout Graph
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