Alex Aaron Steel v500m/4:06r...6 row
3,000
Meters
12:07.2
Time
2:01.2
Pace
197
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 37:32.0 |
| Overall Distance | 3,090 |
| Overall Time | 49:39.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 111 |
July 09, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 975 | 28 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | |
| r: 4:06 | 3 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | |
| r: 6:50 | 3 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | |
| r: 8:19 | 9 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 29 | |
| r: 5:48 | 1 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| r: 8:52 | 5 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 30 | |
| r: 3:37 | 69 | |||||
| r90 |
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Workout Graph
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