Alex Aaron Steel v500m/5:25r...3 row
1,500
Meters
5:59.4
Time
1:59.8
Pace
100
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 1,514 |
| Overall Time | 17:44.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 124 |
July 14, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1001 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 28 | |
| r: 5:25 | 5 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 6:18 | 6 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | |
| r: 0:02 | 3 | |||||
| r14 |
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Workout Graph
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