Alex Aaron Steel v250m/3:44r...4 SkiErg
1,000
Meters
3:52.1
Time
1:56.0
Pace
68
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 1,021 |
| Overall Time | 15:28.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 44 |
| Stroke Count | 174 |
| Drag Factor | 69 |
July 17, 2026 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1054 | 44 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 44 | |
| r: 3:44 | 8 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 44 | |
| r: 3:48 | 5 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 46 | |
| r: 4:03 | 5 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 45 | |
| r: 0:01 | 3 | |||||
| r21 |
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Workout Graph
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