Alex Aaron Steel v500m/3:59r...2 row
1,000
Meters
3:53.6
Time
1:56.8
Pace
68
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 1,007 |
| Overall Time | 9:42.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 93 |
July 17, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| r: 3:59 | 5 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| r: 1:50 | 2 | |||||
| r7 |
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