Alex Aaron Steel v300m/1:20r...1 SkiErg
300
Meters
1:10.7
Time
1:57.8
Pace
20
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 309 |
| Overall Time | 2:30.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 47 |
| Stroke Count | 55 |
| Drag Factor | 76 |
July 21, 2026 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 47 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 47 | |
| r: 1:20 | 9 | |||||
| r9 |
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Workout Graph
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