Alex Aaron Steel v500m/5:56r...8 row
4,000
Meters
16:13.7
Time
2:01.7
Pace
262
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 36:06.0 |
| Overall Distance | 4,041 |
| Overall Time | 52:19.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 113 |
July 23, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 4,000 | 2:01.7 | 194 | 968 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | |
| r: 5:56 | 4 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | |
| r: 3:59 | 4 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 28 | |
| r: 2:56 | 5 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 30 | |
| r: 9:24 | 2 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 29 | |
| r: 5:06 | 2 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| r: 4:48 | 9 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 30 | |
| r: 3:18 | 14 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 31 | |
| r: 0:39 | 1 | |||||
| r41 |
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Workout Graph
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