Alex Aaron Steel v500m/1:59r...2 SkiErg
1,000
Meters
4:07.5
Time
2:03.7
Pace
64
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 6:07.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 41 |
| Stroke Count | 173 |
| Drag Factor | 71 |
July 24, 2026 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 41 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 43 | |
| r: 1:59 | 1 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 41 | |
| r: 0:01 | 4 | |||||
| r5 |
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Workout Graph
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