Alex Aaron Steel v500m/2:33r...8 row
4,000
Meters
16:19.0
Time
2:02.3
Pace
259
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 41:12.0 |
| Overall Distance | 4,042 |
| Overall Time | 57:31.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 117 |
July 28, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,000 | 2:02.3 | 191 | 952 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| r: 2:33 | 13 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 30 | |
| r: 5:20 | 8 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 30 | |
| r: 7:16 | 5 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | |
| r: 7:11 | 4 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 31 | |
| r: 3:03 | 6 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 30 | |
| r: 5:59 | 2 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 31 | |
| r: 6:43 | 2 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 31 | |
| r: 3:07 | 2 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.