Alex Aaron Steel 21:56 BikeErg
10,007
Meters
21:56.6
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 76 |
| Revolution Count | 1672 |
| Drag Factor | 73 |
July 29, 2026 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:56.6 | 10,007 | 2:11.5 | 154 | 820 | 300 | 76 |
| 5:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 75 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 76 |
| 15:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 78 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 77 |
| 21:56.6 | 868 | 2:14.3 | 144 | 771 | 25 | 75 |
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Workout Graph
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