Alex Aaron Steel 5000m row
5,000
Meters
19:25.0
Time
1:56.5
Pace
347
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 115 |
July 29, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1072 | 347 | 27 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 70 | 27 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1081 | 70 | 27 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1038 | 68 | 27 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1035 | 68 | 28 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1111 | 71 | 30 |
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Workout Graph
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