Alex Aaron Steel v500m/4:40r...2 row
1,000
Meters
4:02.7
Time
2:01.3
Pace
66
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 1,011 |
| Overall Time | 12:14.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 114 |
July 30, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 30 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 30 | |
| r: 4:40 | 4 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 30 | |
| r: 3:32 | 7 | |||||
| r11 |
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