Alex Aaron Steel v500m/4:20r...8 row
4,000
Meters
16:32.3
Time
2:04.0
Pace
256
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 41:26.0 |
| Overall Distance | 4,040 |
| Overall Time | 57:58.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 115 |
August 06, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000 | 2:04.0 | 183 | 928 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| r: 4:20 | 4 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 31 | |
| r: 6:25 | 5 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 30 | |
| r: 3:20 | 3 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 31 | |
| r: 9:12 | 4 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 30 | |
| r: 5:03 | 10 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 31 | |
| r: 7:13 | 6 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 30 | |
| r: 3:17 | 3 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 31 | |
| r: 2:36 | 5 | |||||
| r40 |
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Workout Graph
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