Alex Aaron Steel v250m/3:45r...4 SkiErg
1,000
Meters
3:51.7
Time
1:55.8
Pace
67
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 1,026 |
| Overall Time | 16:45.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 43 |
| Stroke Count | 169 |
| Drag Factor | 69 |
August 07, 2026 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1041 | 43 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 42 | |
| r: 3:45 | 7 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 46 | |
| r: 3:44 | 10 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 44 | |
| r: 3:26 | 5 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 44 | |
| r: 1:59 | 4 | |||||
| r26 |
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