Alex Aaron Steel v500m/3:46r...3 row
1,500
Meters
5:53.2
Time
1:57.7
Pace
100
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 1,512 |
| Overall Time | 15:25.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 95 |
August 07, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1019 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| r: 3:46 | 4 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| r: 3:59 | 4 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| r: 1:47 | 4 | |||||
| r12 |
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Workout Graph
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