Alex Aaron Steel 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
349
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 112 |
August 08, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1083 | 349 | 29 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 29 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1057 | 69 | 28 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1058 | 69 | 29 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1032 | 68 | 29 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1209 | 74 | 31 |
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Workout Graph
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