Alex Aaron Steel v500m/6:18r...8 row
4,000
Meters
15:45.3
Time
1:58.1
Pace
270
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 47:42.0 |
| Overall Distance | 4,036 |
| Overall Time | 1:03:27.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 112 |
August 11, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1028 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 30 | |
| r: 6:18 | 5 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 30 | |
| r: 7:30 | 6 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| r: 2:51 | 3 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | |
| r: 9:38 | 3 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 33 | |
| r: 6:38 | 4 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 32 | |
| r: 6:47 | 4 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 32 | |
| r: 3:08 | 9 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 31 | |
| r: 4:52 | 2 | |||||
| r36 |
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Workout Graph
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