Alex Aaron Steel v250m/3:29r...3 SkiErg
750
Meters
2:55.8
Time
1:57.2
Pace
50
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 780 |
| Overall Time | 11:46.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 47 |
| Stroke Count | 141 |
| Drag Factor | 69 |
August 14, 2026 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 750 | 1:57.2 | 217 | 1023 | 47 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 45 | |
| r: 3:29 | 4 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 51 | |
| r: 3:32 | 20 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 48 | |
| r: 1:50 | 6 | |||||
| r30 |
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Workout Graph
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