Alex Aaron Steel v500m/4:00r...2 row
1,000
Meters
3:44.9
Time
1:52.4
Pace
71
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 1,011 |
| Overall Time | 9:43.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 118 |
August 14, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| r: 4:00 | 7 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| r: 1:59 | 4 | |||||
| r11 |
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Workout Graph
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