Alex Aaron Steel 3:53 row
1,004
Meters
3:53.5
Time
1:56.2
Pace
68
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 106 |
August 16, 2026 09:41:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,004 | 1:56.2 | 223 | 1048 | 68 | 29 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 30 |
| 3:53.6 | 4 | 2:30.0 | 104 | 656 | 0 | 0 |
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