Alex Aaron Steel v500m/4:41r...8 row
4,000
Meters
16:01.6
Time
2:00.2
Pace
265
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 43:55.0 |
| Overall Distance | 4,036 |
| Overall Time | 59:56.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 114 |
August 18, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 4,000 | 2:00.2 | 202 | 992 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r: 4:41 | 6 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 29 | |
| r: 5:34 | 4 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 2:47 | 10 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | |
| r: 6:20 | 3 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 29 | |
| r: 5:25 | 4 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 28 | |
| r: 2:44 | 4 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | |
| r: 6:32 | 5 | |||||
| r36 |
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Workout Graph
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