Alex Aaron Steel v4:00/6:15r...4 SkiErg
3,605
Meters
16:00.0
Time
2:13.1
Pace
216
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 24:16.0 |
| Overall Distance | 3,624 |
| Overall Time | 40:16.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 588 |
| Drag Factor | 65 |
August 21, 2026 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,605 | 2:13.1 | 148 | 810 | 36 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 36 | |
| r: 6:15 | 14 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 36 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 38 | |
| r: 6:02 | 5 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 37 | |
| r19 |
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Workout Graph
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