Alex Aaron Steel v500m/2:33r...8 row
4,000
Meters
16:23.5
Time
2:02.9
Pace
258
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 30:45.0 |
| Overall Distance | 4,075 |
| Overall Time | 47:08.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 118 |
August 25, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 4,000 | 2:02.9 | 188 | 944 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| r: 2:33 | 6 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | |
| r: 4:37 | 7 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| r: 2:59 | 10 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 29 | |
| r: 6:34 | 1 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 31 | |
| r: 1:29 | 4 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 30 | |
| r: 3:47 | 22 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 30 | |
| r: 6:00 | 10 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 34 | |
| r: 2:46 | 15 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.