Alex Aaron Steel v500m/5:54r...8 row
4,000
Meters
16:13.3
Time
2:01.6
Pace
261
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 43:29.0 |
| Overall Distance | 4,035 |
| Overall Time | 59:42.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 116 |
August 27, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 4,000 | 2:01.6 | 194 | 965 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | |
| r: 5:54 | 7 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 29 | |
| r: 3:15 | 2 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | |
| r: 4:35 | 4 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | |
| r: 9:39 | 5 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| r: 6:07 | 4 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | |
| r: 3:56 | 3 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 29 | |
| r: 4:38 | 4 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | |
| r: 5:25 | 6 | |||||
| r35 |
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Workout Graph
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