Alex Aaron Steel v500m/4:16r...8 row
4,000
Meters
16:33.1
Time
2:04.1
Pace
255
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 42:43.0 |
| Overall Distance | 4,068 |
| Overall Time | 59:16.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 113 |
September 01, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 4,000 | 2:04.1 | 183 | 924 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r: 4:16 | 7 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 30 | |
| r: 5:31 | 17 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 28 | |
| r: 3:32 | 5 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 28 | |
| r: 9:33 | 8 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 31 | |
| r: 6:14 | 9 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 30 | |
| r: 6:05 | 10 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | |
| r: 3:49 | 5 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | |
| r: 3:43 | 7 | |||||
| r68 |
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Workout Graph
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