Alex Aaron Steel v1000m/6:10r...2 BikeErg
2,000
Meters
4:22.1
Time
2:11.0
Pace
60
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 15:22.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 70 |
| Revolution Count | 306 |
| Drag Factor | 94 |
September 03, 2026 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 70 | |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 70 | |
| r: 6:10 | 20 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 70 | |
| r: 4:50 | 30 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.